As your trusted Silver Lake dentist, I care deeply about the health your teeth. I also know that I can only do so much to keep your smile strong for a lifetime; a big portion of the job comes from you, and how you care for your mouth at home. That means regular brushing, flossing and eating a healthy, balanced diet, too. And it’s with the latter in mind that I write this blog post, our first of the new year! Keep reading for some top nutrition guidelines in 2016 — for a healthier mouth this year, and many more to come.