Request Request Appointment Patient Portal Patient Portal Contact Offices

Decrease Your Risk for Sleep Apnea in Topeka with Exercise

March 2, 2018

Filed under: Sleep Apnea — Tags: , , — docmichael @ 7:04 pm

Sleep apnea is a disorder that affects roughly 18 million Americans. The sleep condition causes numerous pauses in breathing several times throughout the night due to the passages in the airway collapsing, resulting in restricted oxygen levels. When left untreated, it can lead to potentially deadly complications as it increases your risk for cardiovascular disease and other health complications. While anyone can develop the condition, those who are obese or have excess body weight are as much as 40% more likely to develop the condition. Although you cannot fully prevent sleep apnea in Topeka, new research shows that lowering your risk may be as simple as exercising.

Exercise May Prevent Sleep Apnea

Recently, three new studies found that people who tend to be more physically active not only sleep longer but also sleep more deeply. This is not only important for feeling well-rested and improving your quality of life, but also for reducing your risk for sleep apnea in Silver Lake.

According to the results of the studies, it was found that an exercise program that involves brisk walking or weight training can reduce your risk for sleep apnea by as much as 25%, even if there is no reduction in body weight. With the condition significantly increasing your risk for cardiovascular disease due to the stress it places on your heart, you can help to protect your health and quality of life by exercising regularly.

In addition to reducing your risk for heart disease and sleep apnea, frequent exercise can also help to decrease your daytime fatigue and enhance your ability to concentrate. By talking a walk during your lunchbreak, you can improve how you feel throughout the day while decreasing your risk for developing cardiovascular issues, like heart attack, heart failure, and high blood pressure, all of which are associated with sleep apnea and obesity

Protect Your Health by Breathing Easier

Although you cannot fully prevent sleep apnea from occurring, adding exercise into your daily routine can significantly decrease your risk, especially if you are overweight. If exercising is not enough and the condition develops, your dentist in Topeka has the solutions you need to treat the disorder.

Now, an oral appliance is commonly used to treat mild to moderate cases of sleep apnea. The device repositions the lower jaw forward to keep the airways open to prevent the pauses in breathing while you sleep.

Get Sleep Apnea Treatment Today

If you suffer from sleep apnea, do not wait. Get the treatment you need today with your dentist in Silver Lake.

About Dr. Michael E. Michel

Dr. Michael E. Michel is a trusted dentist in the community. In addition to general dentistry, he offers many areas of specialized care, including the treatment of sleep apnea. If you suffer from the sleep disorder or chronic snoring, he has the solutions you need to breathe easier and sleep better. Contact our office today to schedule your consultation for treatment. We look forward to improving your health and quality of life.

No Comments

No comments yet.

RSS feed for comments on this post.

Sorry, the comment form is closed at this time.