When you think about your teeth and gums, you probably do not find it as a point of interest; however, there are some pretty amazing facts hidden in your mouth. There is some information that you may not realize that might motivate you and your family to commit more to your home oral hygiene habits and regular care from your dentist in Topeka.
Fact: Tooth Enamel is the Hardest Substance in Your Body
Although enamel is strong and durable, it is not indestructible. The biggest threat to harm your enamel involves tooth decay. When you consume sugary or starchy foods, it combines with your saliva to form an acid, which will slowly eat away at your enamel until a cavity forms. To help keep your enamel strong and healthy, it is best to limit your consumption of sugary snacks and treats.
Fact: Flossing Cleans 40% of Your Teeth
You know that your toothbrush is your first line of defense against preventable oral health issues, but did you know that flossing is equally as important? Your toothbrush cannot clean everywhere in your mouth, like in between your teeth or around your gum line. If you are not flossing each day, you are leaving almost half of your teeth’s surfaces uncleaned.
Fact: People Tend to Prefer Blue Toothbrushes
When given a choice, more people tend to use a blue toothbrush when compared to a red one. When selecting one, it does not matter what color you use. Instead, it is better to choose one that has earned the American Dental Association’s Seal of Acceptance. In addition, choose one with soft-bristles that also accommodates the size of your mouth.
Fact: The Average Person Brushes for 45 to 70 Seconds Per Day
Although this may seem like an adequate amount of time, it is far lower than the recommended length. The American Dental Association recommends that you brush all surfaces of your teeth and your tongue for at least two minutes twice a day to remove harmful bacteria and plaque accumulations.
Fact: There are 10-12 Teaspoons of Sugar in One Soda Can
Everyone likes a soda now and then; however, it is best to limit how many you drink. Sodas and sports drinks contain large amounts of sugar. Not only is sugar bad for your waistline, but your teeth as well. It is best to choose water whenever possible for a healthy mouth and body.
Get a Healthy Smile Today
Although your oral health may only seem necessary for a chewing and speaking, your teeth play an important role in your overall health and quality of life. Take the time to invest in yourself by caring for your teeth and gums every day.
About Dr. Michael E. Michel
Since 1981, Dr. Michael E. Michel has provided exceptional dental care to families in the community. With a focus on prevention, he helps to create customized treatment plans to promote your oral health. If you need a family-friendly dentist, contact our office today to schedule your first visit.