Improving your health and keeping more money in your bank account, that\u2019s a pretty excellent win-win situation right there. There are many New Year\u2019s resolutions that will help you in both respects, and the ones that involve improving your oral health certainly qualify.<\/p>\n\n\n\n
You can alter your daily oral hygiene regimen, and before long you\u2019ve changed a problematic behavior without even thinking about it. Keep reading for suggestions from your dentist<\/a> on New Year\u2019s resolutions in Topeka and Silver Lake for a healthy smile.<\/p>\n\n\n\n\n\n\n\n The best way to stop dental issues in their tracks is to detect them early or prevent them from happening in the first place. Regular visits to your dentist will help ensure that no dental issues go unnoticed or worsen into something more serious.<\/p>\n\n\n\n Some examples of stellar dental care to power up your smile include gently brushing twice each day with a soft-bristled toothbrush, holding your toothbrush at a 45-degree angle to your gumline, using fluoride toothpaste, flossing, or utilizing an interdental brush once per day, and rinsing with mouthwash after brushing.<\/p>\n\n\n\n Smoking and the use of other tobacco products invites oral health problems and stains your teeth. Nicotine is highly addictive but consulting a medical professional for insight on quitting can help you break free of the urge.<\/p>\n\n\n\n Your saliva is crucial to maintaining the health of your teeth and gums, as it provides your enamel with minerals, neutralizes acidity, and helps wash away food matter and debris. Fortunately, there are many ways to reduce dry mouth, such as chewing sugar-free gum or drinking milk to increase saliva production, drinking water regularly and especially before bed, and avoiding excessive alcohol consumption or using illegal drugs.<\/p>\n\n\n\n Your diet can have a significant impact on your oral health. Steps to improve your diet can include limiting your consumption of sugary or acidic foods and beverages, reducing snacking, rinsing your mouth with water after having meals or sugary drinks, and eating lots of fruits and veggies.<\/p>\n\n\n\n Following through on New Year\u2019s resolutions for a healthy smile in Topeka and Silver Lake is an excellent, money-saving choice. Allow yourself enough time for your new routine to morph into habits. For more helpful ideas, talk to your dentist during your next appointment!<\/p>\n\n\n\n At Michel Dental<\/a>, we strive to offer Topeka and Silver Lake families high-quality dental services to improve the lives of those we serve. We offer a wide range of services at both of our office locations using state-of-the-art technology. We are open every weekday at 7:30 a.m. because we know an early-morning appointment might accommodate your busy schedule better. Speaking of appointments, you can start the New Year off right with a dental cleaning and exam \u2013 just schedule it on our website<\/a> or there you\u2019ll find the phone number of our most convenient location for you.<\/p>\n\n\nResolution #1: Visit Your Dentist Every Six Months<\/h2>\n\n\n\n
Resolution #2: Implement Helpful Oral Hygiene Habits<\/h2>\n\n\n\n
Resolution #3: Quit Using Tobacco Products<\/h2>\n\n\n\n
Resolution #4: Combat Dry Mouth<\/h2>\n\n\n\n
Resolution #5: Make Healthier Choices with Your Diet<\/h2>\n\n\n\n
About the Practice<\/h2>\n\n\n\n